What We Believe

We believe that everyone needs love, support, and hope - especially mamas and survivors of trauma. Navigating uncharted waters can be scary - remember that you are not alone, there is hope, and you will be okay.

See our Resources and Support page for additional information  if you are in need of immediate support.

Using a variety of evidence-based techniques, including cognitive and dialectical behavioral therapies, EMDR, and mindfulness practices, we help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.