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Individual therapy

Our practice specializes in supporting women, teens, and young adults in all of life's stages, with specific expertise in life adjustments, anxiety, depression, trauma processing, perinatal mental health, infertility, and pregnancy loss.


We offer traditional talk therapy techniques like Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients as well as evidence-based treatments like Eye Movement Desensitization and Reprocessing (EMDR) to support trauma processing, anxiety, and depression. 


Sessions are typically 55 minutes and offered virtually or in-person in Ellicott City, Maryland.

support and therapy groups

We offer both drop-in support groups (peer or therapist led) as well as structured group therapy sessions that require an 8-10 week commitment - more information and registration can be found on our Upcoming Events page.


Support groups are offered for free through support from our non-profit organization, Savwell Gives. Group therapy is eligible for insurance reimbursement based on plan benefits.

couples therapy

For couples looking to strengthen their relationship, work on challenge areas, or deepen their connection. Couples benefit from learning communication skills, building intimacy, and identifying patterns of behavior that break down relationships over time.


Our clinicians have completed Gottman Level 1 training and offer resources and support to couples at all stages of life who are committed to investing in their relationship. 

perinatal and infertility services

Prenatal and Postpartum

infertility, miscarriage, and loss

infertility, miscarriage, and loss

For all mamas - new, new again, and expecting. Navigating motherhood shouldn't happen alone - we offer individual and group therapy for all stages of the journey.


    


infertility, miscarriage, and loss

infertility, miscarriage, and loss

infertility, miscarriage, and loss

For those longing for or those who have lost a child, at any stage. This therapy is centered on holding space for your grief and allowing you to process in a safe space.  




Now accepting new clients

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We are Moving!

Beginning June 1st, our office will be expanding to a new space in Ellicott City, Maryland for all individual and group therapy sessions. We'll see you at 3459 St. Johns Lane (21042)!

Schedule Here

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