Individual therapy

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Our practice specializes in supporting women in all of life's stages, with specific expertise in life adjustments, anxiety, depression, trauma processing, perinatal mental health, infertility, and pregnancy loss.

We offer traditional therapy techniques like Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients as well as evidence-based treatments like Eye Movement Desensitization and Reprocessing (EMDR) to support trauma processing, anxiety, and depression. 

Sessions are typically 55 minutes and offered virtually or in-person in Columbia, MD.

We offer both drop-in support groups (peer or therapist led) as well as structured group therapy sessions that require an 8-10 week commitment - more information and registration can be found on our Upcoming Events page.

Support groups are offered for free through support from our non-profit organization, Savwell Gives. Group therapy is eligible for insurance reimbursement based on plan benefits.

For couples looking to strengthen their relationship, work on challenge areas, or deepen their connection. Couples benefit from learning communication skills, building intimacy, and identifying patterns of behavior that break down relationships over time.

Our clinicians have completed Gottman Level 1 training and offer resources and support to couples at all stages of life who are committed to investing in their relationship.