Perinatal/Postpartum
Bringing a first, second, third, etc. baby into your family is a wonderful time - it is also full of life shifts, scary thoughts, and wonderings about self. The resources below can help to support you in your journey along with mental health therapy.
PESI offers information, emergency help, peer resources, and a local provider directory.
You are not alone and you are not to blame. Help is available. You will get better.
Located in Howard County, MD - offering perinatal chiropractic services and physical therapy.
Helplines and Support
Postpartum Support HelpLine:
1-800-944-4773 (English & Spanish)
Text in English: 800-944-4773
Text en Español: 971-203-7773
Sexual Assault and Domestic Violence
Resources are available for support, emergency help, legal services, safe house options, connecting to crisis therapy, and advocacy and resource services. The centers below can help support and offer 24 hour helplines.
Hopeworks is Howard County's Sexual Assault and Domestic Violence Center offering advocacy, counseling, shelter, legal resources, prevention education, community wellness programs and volunteer opportunities.
Turnaround is the rape crisis center for Baltimore City and Baltimore County and provides counseling and support services to those impacted by sexual violence, intimate partner violence, and human trafficking.
Helplines and Support
National Sexual Abuse Hotline
1-800-656-4673
National Domestic Violence Hotline
1-800-799-7233
HopeWorks
24 Hour Helpline: 410-997-2272
Turnaround
Crisis line: 443-279-0379
Text line: 410-498-5956
Anxiety and Depression
In our world today, anxiety and depression are experienced by many people - but with proper information and resources, you can find support and relief from symptoms that are impacting your daily life.
Education Resources: Anxiety and Depression
The Anxiety and Depression Association of America offers resources and information to help learn more about what is "normal" vs. symptoms that may lead to a diagnosis of Generalized Anxiety Disorder (GAD) or depression.
Mindfulness practices have great benefits in promoting general health and wellbeing, and a direct link to decreasing symptoms of anxiety and depression.
Helplines and Support
If you are in crisis, please dial 988 for the Suicide & Crisis Lifeline. Please note: ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.